After seeing this recipe from KetoFocus and watching the video (down below), I found it rather interesting to try this.
Pics first
Macros
The recipe does a serving size of 12 slices, but that’s kind of difficult with a 9 inch pie pan. I think 8 is more reasonable.
So scaling up that recipe:
- Net carbs: 8g
- Protein: 14g
Those numbers were scaled up from 12/8 [or 1.5] times the numbers given from the site.
Techniques used
- Fluffing up a solid filling to make it more airy and lighter. I’ve done this with marshmellows and some keto breads (The breads were with egg whites)
- Making whipped cream (well this uses quite a bit.)
Tools used to speed this up
- Kitchen aid stand mixer (This did all the work for the whipped cream, and the pie filling mix)
- Spice/Coffee grinder
- A good food processor (mixing the crust is made easier)
Thoughts
Right now it’s chilling in the fridge before it can be eaten. I may top it with some chocolate drippings (bakers chocolate + coconut oil).
The filling is good, and I know the whipped cream is good. This is very unlikely to turn bad. (It doesn’t have to be cooked after making it)